Episode 20: 7 Ways to Have a Healthy Summer
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Focus on 7 ways to have a healthier summer.
1. Stay Hydrated:
Tips: Drink water throughout the day, consume hydrating foods like watermelon and cucumbers.
Fun Facts: Watermelon is 92% water; coconuts are a natural source of electrolytes.
2. Eat Fresh Fruits and Vegetables:
Benefits: Essential vitamins, immune support, healthy weight.
Examples: Fruit salad, grilled vegetables.
Fun Facts: Strawberries are the only fruit with seeds on the outside; bell peppers offer varying health benefits.
3. Protect Your Skin:
Benefits: Reduce skin cancer risk, prevent premature aging, maintain skin health.
Tips: Use sunscreen, wear protective clothing.
Fun Facts: The skin is the body's largest organ; it renews itself every 28 days.
4. Stay Active:
Benefits: Improves cardiovascular health, boosts mood, maintains muscle strength.
Examples: Morning jogs, beach volleyball, swimming.
Fun Facts: Swimming is a full-body workout; dancing improves coordination and mood.
5. Get Adequate Rest:
Benefits: Supports health, cognitive function, muscle recovery.
Fun Facts: Longest period without sleep is 11 days; "40 winks" means a short nap.
Tip from nutritionist Dr. Rachel Paul: Choose sleep over working out if needed.
6. Practice Mindfulness:
Benefits: Reduces stress, improves focus, enhances emotional well-being.
Examples: Meditating in nature, deep breathing exercises.
Fun Fact: Mindfulness changes the brain, increasing gray matter in areas associated with memory and emotional regulation.
7. Connect with Nature:
Benefits: Increases vitamin D, boosts mood, enhances creativity.
Examples: Hiking, picnics, enjoying scenic parks.
Fun Facts: Nature time boosts immune system; reduces stress and blood pressure.
Closing:
Embrace summer with these health tips.
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Contact: Email [email protected] for topic suggestions.
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Find Dr. Rachel Paul @collegenutritionist
